Saturday, 23 February 201 14:28 (GMT + 7)
Learn how to eat Japanese women to keep their youth.
Japanese women pay attention to maintenance for beauty
Famous Japanese women are younger than their age and many live longer than 100 years. Science shows that this is due to the environment as well as to their healthy, delicate lifestyle. Adding nutritious foods is one of the important factors for health promotion.
Sisters on the land of flowering cherries often have smooth white skin, beautiful figure. Looking at beauty icons such as Keiko Kitagawa, Kyoko Fukada, Mao Inoue … we can instantly recognize it. Their beauty secrets make people strange and have been revealed as follows:
Eat a lot of seafood and tofu
One of the most popular beauty secrets in Japan is the Okinawa diet. That is, women consume mainly foods such as vegetables, seafood, fish, tofu, soy milk, soy sauce, yoghurt and a necessary drink (green tea). This combination of nutritious foods, rich in vitamins and antioxidant drinks, not only helps the body to be healthier, but also has an effective effect on the beauty of the skin. The skin becomes softer and brighter after it becomes.
Add vitamin C, eat seaweed
Japanese women also know the benefits of vitamin C. Therefore, they regularly supplement this vitamin via fruit such as oranges, mandarins, grapefruit … or in the form of tablets to remove darker colors. Smooth, smooth surface.
At the same time, to preserve beautiful skin, Japanese women eat a lot of Wakame seaweed – one of the few plants that contain antioxidants, which help protect the skin from ultraviolet rays from the sun and dust. Wakame also works to minimize black circles around the eyes.
Eating lots of seafood, filling with vitamin C, helps Japanese women to have beautiful skin
Eat and cover the azuki bean soup
In addition, eating dishes made from red beans azuki is also a method of beauty that has passed under several generations of Japanese women. The beans are out for food, also considered as a treasure trove of the skin of the people of the rising sun. Azuki is believed to be used to make the skin smooth and crystal clear.
Even the old women still held azuki in small silk bags, finely ground, and then applied on their face for 30 minutes and then washed with water. At least 3 times a week to prevent wrinkles.
Red beans are traditional beauty ingredients of Japanese women
Wash your face with komenuka rice bran
Since ancient times, Japanese women have used bran bran komenuka as a cleanser instead of chemical cosmetics. Contains fatty acids, vitamin E, polyphenol and tocotrienol molecules, rice bran komenukia can easily remove dirt and dead cells without drying the skin. Instead, it helps the skin smooth, soft and wrinkle.
How to use Japanese rice bran as follows: Add hot water to a spoonful of rice bran powder and cleanser. You can add azuki powder if you want to use this blend to make facial and body mask. If you are dry, you should add tea tree oil to keep your skin hydrated.
Wash your face with rice bran to keep your youthful youthful
Despite being about 40 years old, Fukada Kyoko is still very attractive with a youthful face and a mild body.