You are interested in eating yourself during pregnancy for the development of the fetus and are interested in feeding your child later on for growth and development and are interested in your husband's diet to improve his health but are interested in your diet ; Choose healthy food and avoid foods that can harm your health?
Your family is up to you, so you should take care of your health and nutrition and follow the medical recommendations with beneficial and harmful foods and create a healthy and balanced diet.
According to the "One" website, nutritionists have put a black list of foods that women have to avoid because they negatively affect their health, namely:
Fried foods: adversely affect the functions of the digestive system, lead to the accumulation of cellulite in the body, except that it is one of the reasons for the appearance of pills in the body and face and rash.
Pasta and white bread: Excessive intake of flour can cause cardiovascular disease.
Sugar: affects the functioning of the immune system.
White rice: Because it contains a high percentage of starch.
Vegetable margarine: It increases the amount of cholesterol in the blood, except that it reduces the rate of good cholesterol, which causes weight gain, in addition to the direct effect on the heart and blood vessels.