Did you know that 25% of the world's population is affected by cardiovascular disease and that the most common illness in our country is cardiovascular disease and is the leading cause of death worldwide.
But I have the feeling of relaxing your heart Doğru You can prevent cardiovascular diseases with a healthy life and proper diet.
Start by first looking at your heart to work:
High blood pressure,
High cholesterol, triglyceride and LDL cholesterol and low HDL,
Fatigue in the waist area, depending on the weight and / or weight problem,
High blood pressure and blood glucose levels,
Smoking and the use of alcohol,
I'm sorry if you have one or more of the above, but your heart is too old! To rejuvenate your heart, you have to put aside the popular malnutrition practices and look at the warnings that will keep your heart young and write on one side of your mind:
Be careful to eat 5-8 servings of fruit and vegetables per day
During the day you will have to put various vegetables and fruits in your diet. Due to nutrition, regardless of the presence of various dietary patterns, this means that there is a rich vitamin and mineral content.
Make sure you have the whole wheat at your meal
Full grains that you know rich in vitamins and minerals. is also rich in fiber that is a star in fighting diseases such as heart disease, cancer, diabetes. In this way, it must be necessary for the main meals.
Let the fish that love your heart open a place on your table!
Marine products rich in omega-fatty acids show heart-friendly properties, balancing blood circulation and heart pressure. For this reason, you need to make room for 2 days a week, especially with an oven.
Do not be silly while the fats are friendly, the doses should not be overcome!
You should minimize the supply of saturated fat, trans fats and rich cholesterol.
This group of fat causes vascular fattening, slowing down blood flow and increasing heart pressure and disrupting the body's natural rhythm and causing premature aging of the heart.
Make the right amount of healthy seed grains for feeding
Oilseeds contain high quality vitamins, minerals and fatty acids. It balances blood pressure, prevents lubrication and protects your heart while polishing your skin. But do not forget that all these features also provide you with the consumption of non-baked forms.
Grow spices instead of increasing salt consumption!
Increased sodium intake will reduce the balance of electrolytes in the body and this affects the onset of operation of all organs, especially the heart. Therefore, you should make sure that you prepare your meals as salty as possible or indicate that no salt is added to their orders.
Light milk and dairy products
You often think that limiting light milk and dairy products is saving calories, right? But you should know that the most important point is limiting the intake of saturated fat rather than calorie saving. Especially when looking at the salt content of our cheeses, it's time to buy light milk and dairy products without fear of our lives!
Keep your heart dynamic as long as it is active!
Regular, moderate physical activity reduces blood pressure and facilitates the treatment of stress from the body and positively affects weight management. Create and follow your own goals to bring physical activity to your life. As you complete each step, move to the next level and keep your heart in a form without tension.
The best way to prevent heart disease is to change your eating habits, but the important thing is to know where to start. Look at your whole life and think about which nutritional principles I mentioned above. Keep in mind; no nutrition alone can create wonders and protect you from diseases and weight problems!
To protect your heart, do not forget to eat not only food, but also love and goodness! With a heart as small as a baby heart, I wish you a life full of Bebek health