The reduced energy level after eating is called postprandial drowsiness.Fatigue after eating can be experienced depending on what, when, and how you eat.
Experts say a person feels tired after eating because their body produces more serotonin.
This substance, which plays an important role in the regulation of sleep and mood. Amino tryptophan also helps in the production of serotonin. Tryptophan can be found in salmon, eggs, homemade chicken, spinach, milk, soy products and cheese.
Foods increase blood sugar levels and reduce energy. The reduced energy level after eating is called postprandial drowsiness.
Another reason why people feel sleepy after a meal can be a bad digestion. Foods rich in carbohydrates and proteins can make a person feel more tired. A high level of carbohydrates found in pasta, rice, white bread, sweets, sweets and more.
Factors that can also contribute to fatigue after eating, lack of sleep at night and alcohol consumption along with food. The study found that those who eat late and night, more sleepy at 4 in the morning than those who did not eat.
To avoid fatigue after eating, you can take a short stroll for good digestion. Enables and reduces the feeling of drowsiness. It is also important to sleep adequately. The person who sleeps at least 7 hours at night is less likely to lose energy and feels tired during the day.
Frequent meals are also recommended. Instead of eating large portions, there are easier products for several hours to maintain the energy level. Consumption of fruits, vegetables, often leafy vegetables containing fibers, important for digestion.
Researchers say that fatigue after eating is a natural response to the body and should not cause anxiety in humans.