Choose one of the walnuts, Photo: Profimedia
If you often love something, you have a suggestion for you. Just replace bad snacks with healthy ones like nuts, which, in addition to being delicious, are healthy for your brain and your entire body.
You can install with a mixture of nuts, e.g. almonds, walnuts, hazelnuts, peanuts, Indian walnuts, or you can only choose one type.
Whatever you choose, you will honor your body with a healthy and delicious meal.
If you want a food that protects the heart, regulates weight, strengthens the immune system and makes the skin shiny and beautiful, choose peanuts!
Perfect snacks for health and beauty
Pistachios are extremely nutritious and healthy. They contain vitamins A, B6, C and E that are important for the heart, strengthening the immune system, protecting against harmful radiation, preventing cancer and maintaining the nervous system.
In addition to the aforementioned vitamins, pistachios are abundant with the fibers needed for digestive health. Pistachios are a good source of magnesium, iron, calcium, phosphorus, zinc, sodium, manganese, potassium and copper.
If you have iron deficiency in your body or your muscle cramps, your peanuts will help ease these problems. Pistachios contribute to faster metabolism and weight control. Thanks to the share of fibers, proteins and fats, peanuts quickly create a sense of satiety.
However, it is important to note that although peanuts have fewer calories than other nuts, they must be moderate with them. It is better to buy pistachios without a mark. Since you will need more time to clean them out of shells, it is more likely that you will not be exaggerated by their amount.
Medicinal properties of algae
The benefits of peanuts have long been recognized and are among the oldest walnuts on our planet. The ancient Roman leaders considered them a real treat. Their consumption is recommended not only because of their good taste but also because of the numerous benefits to the human body.
Thanks to the rich nutritional composition of the piglets, you take care of your health inside and outside.
Advantages of pistils:
– help with anemia
– help to regulate weight
– Keep eye health
– Reduction of bad cholesterol (LDL)
– reduce the risk of heart disease
– preventing the development of diabetes
– Strengthen the immune system
– protects against skin cancer
– digestion adjustment
– to protect the skin from harmful effects
– to protect the health of the nervous system
You can eat pistachios as snacks or add them to yoghurt, soups, salads and other salty and sweet dishes. This way you can include them in any meal as you wish.
Yoghurt with pistachios
Avoid purchasing fruit fruit yogurt with additives because they contain various additives, flavors and sugars. Delicious yoghurt can also be made with the addition of healthy and healthy ingredients such as pistachios and flaxseed and cigarette seeds.
Components: yoghurt (250 ml)
- peanuts (2 tablespoons)
- chia seeds (1 bucket)
- flax seeds (1 tablespoon)
- spices (optional).
Add the ingredients to the yoghurt, stir and let stand for twenty minutes. Do not let too long that the seeds will not swallow too much.
This breakfast will start your digestion and fill the body with the necessary energy and nutrients.
This salad can be consumed throughout the year, only the choice of fresh vegetables will depend on the season.
- cinema (50 g)
- olive oil (1 tablespoon)
Bring broccoli to pieces and cook. Wash Kinou and cook for 20 minutes. Especially save leblebium. Put all the cooked ingredients in a large bowl of salad. Wash your carrot and parsley thoroughly. You can make a carrot or roll it on the rolls and crush the parsley. For dressing, mix the parsley with lemon juice and a spoonful of olive oil. Then add a pinch of Himalayan salt and pepper. You can also add other spices to your liking.
In the bowl of broccoli, cinnamon and lebbi, add carrots and dressing, stir well and sprinkle with chopped peanuts. Tasty and healthy salad is over.