Thursday , November 26 2020

Benefits of lemon for heart patients – The magazine is

The benefits of lemon and heart patients should not be limited because lemon is one of the best types of food that protects and cure a large number of diseases because it contains multiple vitamins and a large number of antibiotics such as anti-inflammatory drugs, antibacterials and bacteria.

Benefits of lemon for heart patients:

  • The lemon is rich in vitamin C that strengthens the immunity of the body and thus protects the heart from diseases.
  • Anti-inflammatory drugs in lemon protect the heart from inflammatory diseases.
  • Lemon saves the body from toxins, which benefits the health of the heart.
  • Lemon protects against high cholesterol harmful to heart health.
  • Lemon keeps the heart healthy due to its rich in potassium.
  • Protects lemons from atherosclerosis.

The best foods for heart patients:

  • Leafy vegetables such as lettuce, spinach and parsley are rich in magnesium, calcium and folic acid, which protect against heart disease.
  • Oats protects against high cholesterol, which damages the health of the heart.
  • Olive oil is rich in antioxidants and unsaturated fats that are beneficial to heart health.
  • Soy contains protein, reduces cholesterol and thus protects the heart.
  • Whole grains are important for the health of the heart because they contain essential fibers and heart minerals.
  • Tomatoes are able to cleanse the heart and preserve blood health.
  • The apples are rich in vitamins that protect the heart from diseases.
  • Nuts are rich in antioxidants, proteins and unsaturated fats, which they need from the heart.
  • Dark chocolate is full of antioxidants that work to prevent heart disease.
  • Dairy products are rich in potassium, which works to lower blood pressure associated with heart disease.
  • Oranges and berries are fruits rich in vitamin C and antioxidants and thus prevent the heart from disturbances.
  • The fish is especially salmon so it is rich in omega 3 that is useful for the heart.

Note: Before following this treatment or this method, consult your doctor.

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