Thursday , February 25 2021

Consider the low-flavor diet for a quick weight loss? Other health benefits of gluten-free diet



Gluten is the name of a protein found in wheat, rye, barley and oats.

Gluten is the name of a protein found in wheat, rye, barley and oats. In general, people suffering from celiac disease are recommended to eat gluten-free diet. In a gluten-free diet, the grains or foods containing the protein gluten must be removed from the diet. This includes breads, pasta and other baked products made with gluten-containing flour. This means that gluten-containing food or drink can damage the lining of the small intestine. Gluten is usually ridiculed for poor bowel health. A gluten-free diet can offer a variety of health benefits, such as improving cholesterol levels, improving digestive health and increasing energy levels.

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Gluten is usually ridiculed for poor bowel health.
Photo Credit: iStock

Also read: What is gluten allergy and gluten intolerance: Types, causes and treatment

Try the gluten-free diet for these amazing health benefits:

1. Avoid processed foods:

When on a gluten-free diet, you include more fresh fruits and vegetables in your diet. In addition, there are several sources of food that are non-starchy and are completely gluten-free. By eating only gluten-free foods, you will also eliminate unhealthy oils from your diet, as well as unhealthy carbohydrates found in baked goods, bread products such as donuts, cakes, pasta and pastries.

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Avoid processed foods while on a gluten-free diet
Photo Credit: iStock

2. Low Cholesterol:

Making changes to your diet is definitely important for controlling your cholesterol levels. At the top when it's a gluten free diet is even healthier. A gluten-free diet in the heart includes fruits, vegetables, whole grains, dairy products, lean protein and healthy fats. These are all healthy choices and can help maintain a healthy heart. Always remember to select whole grains without gluten whenever possible. For example, exchange brown rice for rice-based rice and quinoa-based pasta for rice pasta. Fresh fruits, dark green vegetables and whole grains contain fiber, which is beneficial to those who have high cholesterol levels. Also, select lean proteins like salmon and chicken in your diet.

3. Weight loss:

It is obvious to drop these extra pounds when you start to follow a gluten-free diet. This is simply because you do not eat unwanted or processed foods that add undesirable calories to the diet. These foods are often replaced by fruits, leafy vegetables and lean proteins. Fruits and vegetables are foods that reduce weight loss as they have many fibers that are automatically linked to weight loss. However, it is important to avoid processed gluten-free foods, such as cakes, sweets, pastries, sauces and snacks, as they can quickly add many calories to your diet.

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It is obvious to drop these extra pounds when you start to follow a gluten-free diet.
Photo Credit: iStock

Also read: Include these high-protein snacks in your diet for weight loss

4. Better health of the digestive system:

Generally, people try a gluten-free diet to treat digestive problems. These include bloating, irritable bowel syndrome, diarrhea or constipation, gas, fatigue and many other symptoms. If you are excreting gluten from your diet, it can help you relax the symptoms of the digestive system for people with celiac disease and even sexual fasting gluten.

Also read: Do I really need a gluten-free diet?

Include these foods in your diet if you are on a gluten-free diet:

  • Soy
  • Potato
  • Corn
  • Eggs
  • nuts
  • Millet
  • Milk
  • Butter
  • Beans
  • Cheese
  • Yoghurt
  • Nuts
  • Legumes
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You run a lot of fresh fruits and vegetables
Photo Credit: iStock

Disclaimer: This content, including advice, only provides general information. It is by no means a substitute for special medical opinion. For more information, always consult a specialist or your doctor. NDTV assumes no responsibility for this information.


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