Wednesday , June 16 2021

5 Zinc-Rich Foods to Include in Your Diet to Boost Immunity

Even though it is one of the key micronutrients, most people around the world, especially young children, teenagers, the elderly, pregnant women and breastfeeding are deficient in this common metal.

According to the US National Institutes of Health, men should eat 11 mg of zinc a day, while for women it is 8 mg. However, if you are pregnant, you will need 11 mg of zinc and if you are breastfeeding it would be 12 mg. Here are 5 foods rich in zinc that you should include in your diet to boost your immune health.

Source link