Tuesday , July 27 2021

The Purple Foods to Be Included in the Autumn Menu – Commentary



First products give energy, strength and splendid mood in the autumn, experts say.

Experts have proven it the purple color is naturally stronger than any other color – slows breathing and increases breathing time, slows down and controls the pulse, increases heart and vessel resistance.

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The purple color suppresses rational thought, awakening intuition, psychologists say. It increases working capacity, improves sleep, stimulates the need for spiritual development.

Purple color suppresses rational thought, wakes instead of intuition, improves sleep

Purple color suppresses rational thought, awakens intuition and improves sleep

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In his countries Europe and America, where the king is rational and rational (and that's why we love the blue color), the purple is considered incomprehensible.

In his countries Asia and Africawho are more prone to emotion and mysticism, respect for this color is much greater.

Purple foods are rich in flavonoids, vitamins and minerals

Purple food that include vitamins and minerals, which are vital for good health. Fruits and vegetables in purple color are rich flavonoids.

Purple food gives you energy, strength and a wonderful mood in the autumn

Purple food gives you energy, strength and a wonderful mood in the autumn

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The flavonoids are known to be potent phytochemicals useful for heart health and reducing the risk of cardiovascular disease. This is eggplants, purple cabbage, and the purple onion, purple potatoes and purple peppers, purple cauliflower and others.

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Purple food prevent premature aging. They owe their beautiful color to a dye called anthocyanin. They are powerful antioxidant, which can help reduce cancer risk, improve memory and take care of general health, determine nutritionists.

Purple products proposed by experts

Eggplant contains many nutrients, some of which are healthy dietary fiber. Potassium, which is required to regulate blood pressure, is also contained in eggplant. In addition, this vegetable is rich in calcium, magnesium, vitamin C and Vitamin A.

Purple food gives you energy, strength and a wonderful mood in the autumn

Purple food gives you energy, strength and a wonderful mood in the autumn

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Grapes come in different colors, but purple is one of the best varieties of tasting. The purple grapes also contains many vitamins and minerals – iron, calYes, phosphorus and vitamin K.

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Purple Cauliflower is an extremely healthy alternative. Carfiole comes from cruciferous vegetables, which some studies have found to be related to cancer prevention.

Carifiol has a high content calcium, potassium, phosphorus, vitamin C, vitamin K and many other vitamins that undoubtedly enhance immunity and protect against respiratory diseases in the fall and winter.

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Some call it blueberries blue, but in fact the experts put them along with the purple food in one category. The small grains are filled with antioxidants that help fight free radicals.

Purple food gives you energy, strength and a wonderful mood in the autumn

Purple food gives you energy, strength and a wonderful mood in the autumn

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Consumption of it blueberries increases recruitment potassium, vitamin C and vitamin K. Consumption of it blueberries, even frozen, strengthens immunity and protects against respiratory illnesses in the fall and winter.

Why are grapes and small berries fruitful in the body?

Plums They contain healthy carbohydrates, potassium, fiber and vitamin A. Even dried, they are very useful and give the body the necessary substances to fight colds.

The purple cabbage is extremely useful. It also contains fibers calcium, iron, potassium, vitamin C, vitamin K and B. Purple cabbage helps significantly in bronchitis, pharyngitis and laryngitis. When you leave your voice, make a salad of purple cabbage and your voice will recover, experts say.

Purple cabbage is extremely useful

Purple cabbage is extremely useful

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Blackberries is a rich source fibers, calcium, potassium, vitamin C and Vitamin A.

Purple peppers are a high nutritional vitamin, contain little and "soft" cellulose. The rich vitamin C and carotene content makes them a valuable addition to any dietary diet.

The purple pepper stimulates secretion of gastric juice, improves digestion and stimulates appetite. Provides beneficial effects of the gastrointestinal tract and stimulates the body, say nutritionists.

Purple peppers are a high nutritional vitamin

Purple peppers are a high nutritional vitamin

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Purple asparagus are known from New Zealand and Australia. They grow as green asparagus above the ground. Like the greens, they do not weigh. The flavor is a bit sweeter than the other types. They lose their purple color after boiling. It is known that the asparagine amino acid in asparagus actually stimulates kidney function.

Purple potatoes for centuries have been called foods for the gods. According to experts, potatoes in darker colors often have more antioxidants than others. It is a good source carbohydrates, potassium, vitamin C and folic acid.

Purple herbs

There are also herbs, painted with purple, which bring many health benefits – for example lavender. The aroma of lavender oil works soothing, reduces insomnia, anxiety, migraine, depression, acne, psoriasis and much more.

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lavender field

The scent of lavender oil is soothing

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Another popular purple herb is the purple basil, which is rich in vitamin A, vitamin C and calcium. It is very beneficial for the health of the hair, skin and eyes, and tea is elixir during the cold autumn and winter days.

Miraculous sperm

Lovely ancient wheat spinach, also has a purple variety. Spruce grains are located in excavations originating from the Middle East surface area, known as the The fertile crescent.

Breaking is much more tolerable for people who have different gluten intolerance and can not consume white flour

Breaking is much more tolerable for people who have different gluten intolerance and can not consume white flour

ThinkStock / Getty Images

It is believed to be the first time spinach cultivated around 7500 BC at the time of the so-called Neolithic Neolithic. Peanut is a powerful antioxidant and a biological product with good healing properties. Extremely rich in vitamins A, B and E, proteins and minerals (zinc, magnesium, manganese, phosphorus). It is personalized completely Hippocratic dream to be a medicine.

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Scientists are saying that Vitamin E plays a protective role for the cardiovascular system, supports the function of the gonads and as a good antioxidant helps to quickly remove free radicals from the body. Minerals, for their part, contribute to the normal physiological state of the body.

An interesting fact is that the zinc content in the purple spruce is much larger than usual. High magnesium content makes it extremely useful for athletes and especially for those suffering from muscle injuries and strains.

And last but not least – this kind of wheat proves to be much more tolerable people who have different gluten intolerance and can not consume white flour.

Professor Zou Webao, a researcher of nutrients at the National University of Singapore, creates purple bread, rich in antioxidants, 20% slower than the usual white bread and made exclusively from natural ingredients. According to him, purple bread may be the first superfood in the world of pasta.

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