Wednesday , February 24 2021

7 ways to stop the cold before it's up

7 ways to stop the cold before it's up

When your cold is trapped, whatever you want is to relax at home and rest. Unfortunately, we do not always have the opportunity to relax, because our daily duties push us, we go within the deadlines, we have a family we care for.

The result – a severe viral infection that can affect the neck, nose, ears and nasal runny nose, red throat, cough, muscle pain and headache, sneezing and fever. Unfortunately, the recovery is not that easy and the best way to avoid this situation is to take preventive measures, Profit informs.

Here are 7 things you can do to avoid getting sick in the age of viruses:

1. Perform the humidifier

Low moisture drains the nose and prevents the ability to control microbes. The humidifier helps to maintain the moisture content of the liner. But be sure to keep the humidifier clean, as the hot, humid environment can become mold for mold (which can cause allergies).

2. Get enough vitamin D

Studies show that people who do not receive enough vitamin D are more susceptible to upper respiratory tract infection, leading to cough, sore throat or nasal congestion compared to those who receive the "sun vitamin." Some studies have shown that regular intake of vitamin D per day can prevent respiratory infections. You can find it in foods such as salmon, beef, egg yolk, orange juice, cheese and mushrooms.

3. Keep your hands clean and do not touch your face

Even if you do not notice, during the day you often touch your face often. However, this is a very harmful habit, especially during a flu season: when you come in contact with a virus (via another person or contaminated surface), you can easily transport it through the skin. Wash your hands regularly and rub at least 20 seconds.

4. Disinfect your phone

Think of all the places you put on your phone during the day: the kitchen counter, the bathroom, the restaurant table. That is why cell phones can have up to 10 times more bacteria than the toilet bowl. Disinfect with liquid antibacterial towels.

5. Find the time to relax

Anxiety can weaken your immune system's ability to fight the infection. That's what makes the priority break. Choose relaxing activities such as yoga, meditation, walks.

6. Sleep

Good sleep is the key when it comes to colds prevention. According to a study, people who sleep regularly less than seven hours are three times more likely to get sick than those who sleep eight hours or more each night.

7. Get zinc

Research has shown that zinc can actually reduce the spread of viruses and its intake (usually in the form of zinc tablets or nasal spray zinc) reduces the duration and symptoms of cold.

Read more: 7 things in the wardrobe that get sick

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