They say: "You are what you eat". And even if it sounds like a cliché, there is a dose of truth. Because the way we see it depends on the food we eat. And to be young, we have to choose the right ones. Here are 10 of the best:
One of the most powerful roles of vitamin C is the production of collagen – a protein that gives skin elasticity. With age, collagen breaks down and leads to wrinkles, but if you eat the vitamin C-rich kiwi, you can take 141% of the daily dose.
High amounts of omega-3 fatty acids in fish help reduce inflammation, which can affect the appearance of the skin.
Nutrients, such as vitamin D and antioxidants, can also reduce the risk of skin cancer and help combat acne and rosacea.
Tomatoes are rich in lycopene – a pigment naturally found on the skin. Although it will not replace sunscreen products, this antioxidant can provide long-term protection against ultraviolet radiation and neutralize harmful free radicals.
Regular consumption of these vitamin C-rich vegetables naturally stimulates collagen, which helps keep the skin healthy and small. Bonus: Vitamin C strengthens the immune system, so few peppers in salads and sandwiches are always a good decision.
These vegetables are packed with carotene lutein and zeaxanthin compounds, which are important for the protection and hydration of the skin cells and protect against skin lesions.
Mushrooms contain selenium – an important metal that helps protect the skin from damage to the sun. Try replacing the oatmeal steaks with broth or add raw to the salad.
These bright fruits are full of vitamin C and flavonoids, preserve and enhance skin health. Better; Although they are seasonal, they retain their nutritional properties when frozen, so you can enjoy them all year round.
Walnuts and seeds are rich in vitamin E, which helps protect body cells and lighten the skin. In addition, vitamin E is associated with reducing the risk of heart disease. Sprinkle sunflower oil into salads, soups, discomfort or snack snacks.
It is full of beta-carotene, which helps the skin to regenerate, stay smooth and even delay the appearance of wrinkles. And yes, there is more! Rich in vitamin A, it protects the cells and helps them to recover. If you do not like mango, replace with pumpkin, sweet potatoes, carrots, melons and apricots.
Eggs are a source of lutein, which helps hydrate the skin. It also helps in its glow and thanks to the richness of beneficial fats and proteins you will enjoy fewer wrinkles.